Homemade Whole Grain Crackers
It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is...
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Lynn Dugan
Oct 13, 2014
Tuscan Quinoa Casserole
What I love about this dish is the hefty load of veggies that are nicely and flavorfully incorporated into this casserole. Serve it as a...
Lynn Dugan
Sep 29, 2014
White Gazpacho Soup
This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. ...
Lynn Dugan
Jul 28, 2014
Dark Chocolate Dipped Fruit with Hazelnuts
When fruit is in season, it offers such unique, natural sweetness! Here is a great way to enjoy that natural taste. Even if you don’t...
Lynn Dugan
Jun 28, 2014
Palm Tree Fruit Salad
Teaching cooking classes with kids are fun, especially when recipes like this one are featured. Kids love to create these palm trees...
Lynn Dugan
Jun 11, 2014
Potato Au Gratin with Sun Dried Tomato
Every few months, I set aside a day to develop new recipes and yesterday’s work on a potato salad left me with extra. What to do with 2...
Lynn Dugan
Jun 2, 2014
Arugula Walnut Pesto
We all know it’s important to keep leafy greens in our diets, but if you’re getting tired of kale and spinach, it might be time to try...
Lynn Dugan
May 4, 2014
Chicken Kebabs in Lettuce Cups
A kebab for the oven? YES! Chicken Kebabs in Lettuce Cups with Tomato-Red Onion Salad is full of fresh flavors with an easy prep. What...
Lynn Dugan
Apr 30, 2014
Lemon Panna Cotta from Nonnie's Italian Kitchen
This recipe came from a class I taught at Marcel’s with my mom. Lunch in Nonnie’s Italian Kitchen ended with this delicious dessert. ...
Lynn Dugan
Apr 9, 2014
Shakshuka
I don’t know what I appreciated most about this dish the first time I tried it… the great flavor, easy prep, or nutritional profile (lean...
Lynn Dugan
Mar 23, 2014
Creamy White Bean Soup with Baby Spinach and Lemon
This soup is sure to be your new ‘go to’! The ingredient list includes much of what is normally kept ‘on hand’. And, start to finish,...
Lynn Dugan
Mar 12, 2014
Broiled Asparagus with Balsamic Vinegar
Broiled Asparagus with Balsamic Vinegar boasts a taste of spring, a terrific nutritional profile (especially rich in fiber, folate, and...
Lynn Dugan
Mar 3, 2014
Caramelized Grapefruit
Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...
Lynn Dugan
Jan 15, 2014
Apple Oatmeal Muffins
Oatmeal muffins are not only delicious, but they are also filling. I am excited to share this gluten-free recipe! These yummy muffins...
Lynn Dugan
Jan 7, 2014
Red Beans and Rice Soup
What do I make when it too cold to go to the grocery store? Here’s the perfect recipe: Red Beans and Rice Soup! I’m hoping you’ll...
Lynn Dugan
Nov 25, 2013
Endive with Goat Cheese and Pomegranate
Looking for a quick appetizer to bring to a party? Fill Belgian endive ends with goat cheese, top them with some pomegranate seeds and...
Lynn Dugan
Nov 21, 2013
Sweet and Savory Wild Rice Bake
Abraham Lincoln declared Thanksgiving a national holiday in 1863. Sharing a meal of thanks with family and friends is a cherished...
Lynn Dugan
Nov 12, 2013
Pumpkin Pear Soup
Pumpkin-Pear Soup was featured in a class I recently taught at Marcel’s. My friend, Molly, attended the class and has made this soup...
Lynn Dugan
Nov 3, 2013
Baked Sweet Potato Fries
A little sweet and a little spicy, Baked Sweet Potato Fries are a deliciously easy side dish. Rich in vitamin A and fiber, these...
Lynn Dugan
Oct 28, 2013
Baked Pumpkin Pudding
Here’s a sweet treat that is packed with nutrients. Made with vitamin A and fiber-rich pumpkin and fat-free milk, we’ve got a...
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