MyPlate2Yours Granola
The original recipe was given to me in 2011 by my dear friend & fellow dietitian, Jane. Since then, I tweaked it slightly and made it a...
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Lynn Dugan
Dec 2, 2022
Savory Mixed Nuts
Delicious! Savory Mixed Nuts are perfect for your next party. They compliment any array of appetizers. They also make tasty party...
Lynn Dugan
Jun 17, 2019
Roasted Eggplant and Tomato Dip
This recipe boasts flavors from the Middle East that can be made in any kitchen. It's a creamy savory dip with fresh flavors that leave...
Lynn Dugan
Jan 20, 2019
Asparagus and Prosciutto Spirals
When you need a quick appetizer that also serves as the start of a light meal, Asparagus and Prosciutto Spirals are the answer. They...
Lynn Dugan
Jun 20, 2017
Frozen Strawberry Yogurt and Granola Pops
Frozen Strawberry Yogurt and Granola Pops are a summertime treat that works anytime of the year! When I make these, I keep them in my...
Lynn Dugan
Mar 12, 2017
Shake-it-Up Oatmeal with Strawberries
Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? ...
Lynn Dugan
Mar 5, 2017
Zucchini Pizza Minis
Friends were coming for dinner and I hadn't planned for the appetizer. When I opened my fridge, pizza sauce and a zucchini were...
Lynn Dugan
May 23, 2016
Fresh Strawberry Brie Bites
Need an appetizer for a party? Or a refreshing dessert after dinner? This recipe serves both needs! Fresh strawberries washed and...
Lynn Dugan
Jan 26, 2016
Sweet Orange Chia Seed Pudding
What first intrigued me about chia seeds are their unique nutritional profile. Just 2 tablespoons provide 5 grams of fiber and 4500 mg...
Lynn Dugan
Oct 17, 2015
Apple Pie Baked Apples
My family and I enjoy apple picking. It is something my husband and I have been doing ever since we were married. When it’s apple season,...
Lynn Dugan
Feb 16, 2015
Submarinos
A submarino is hot chocolate made the Argentine way. My oldest daughter spent a year studying abroad in Argentina and taught us how to...
Lynn Dugan
Dec 11, 2014
Spicy Citrus Party Cashews
These nuts spice up any party! They also make great gifts around the holidays. So, Go NUTS, literally, and make these delicious Spicy...
Lynn Dugan
Nov 13, 2014
Homemade Whole Grain Crackers
It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is...
Lynn Dugan
Oct 20, 2014
Candy Corn Fruit and Yogurt Cups
Just in time for Halloween! It’s a snack that is both fun and healthy, unique amongst all the sweets & candy of the season. It mimics...
Lynn Dugan
Sep 29, 2014
White Gazpacho Soup
This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. ...
Lynn Dugan
Sep 6, 2014
Homemade Zucchini Bread
Zucchini! I love this veggie and don’t always think about making a sweet, savory bread with it. But this delicious recipe adapted from...
Lynn Dugan
Jun 18, 2014
Dreamsicle Smoothie
When school’s out for the summer, my kids are so happy!! I remember that excitement when I was a kid. Summer meant lots of time playing...
Lynn Dugan
Mar 3, 2014
Caramelized Grapefruit
Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...
Lynn Dugan
Mar 1, 2014
Chocolate Monkey Smoothie
First, Cows… I had the privilege of participating in a Dairy Symposium sponsored by the Midwest Dairy Association. This symposium...
Lynn Dugan
Jan 26, 2014
Party Meatballs
These Party Meatballs are a crowd pleaser! The recipe came from my sister-in-law in Atlanta. She certainly knows how to throw a party!! ...
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