Oatmeal muffins are not only delicious, but they are also filling. I am excited to share this gluten-free recipe! These yummy muffins...

Looking for a quick appetizer to bring to a party? Fill Belgian endive ends with goat cheese, top them with some pomegranate seeds and...

We love muffins! When made with whole grain and fruit or nuts, they are great for breakfast or snacks. Our long-time favorite is...

The first sighting of fresh rhubarb in your local market is a sign of spring. Are you wondering if rhubarb is a fruit or a vegetable? I...

This is a recipe I make once a year on St. Patrick’s Day. I was relieved when I first discovered it in the Chicago Tribune over 20 years...

My kids have always enjoyed smoothies. More specifically, the ones with pretty colors: pink from strawberries, orange from mangoes or...

My kids have always enjoyed smoothies. More specifically, the ones with pretty colors: pink from strawberries, orange from mangoes or...

I know the title of this recipe is a mouthful. In reality, it’s a mouthful of goodness: sweet cherries, nutty hazelnuts, peppery...

Will you be carving pumpkins for Halloween this year? There is more to enjoy beyond the finished scary face! Roasted Pumpkin Seeds are...

This recipe is just right for when you have frozen ripe bananas available and no time to make banana bread. You can also make this with...

It’s a tradition in our family to go apple picking together in the fall. We enjoy fresh apples everyday and when I have extras, I make...

I frequently bring this appetizer to parties. It’s portable, tasty, and, easy to make. You can use already prepared hummus or elevate...

This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...

If you haven’t made these for a backyard get together or a cocktail party, you are in for a treat! They are easy to make and easy to...

Avocados are so delicious and nutrient-rich! When in-season, make the most of this fruit with a satisfying and easy blended soup. Creamy...

YAY! Another tasty, easy appetizer to bring to a party. I can’t wait to make it again because it’s so yummy! Please remember to keep...

This is a fresh way to enjoy smoked salmon. The finished dish is full of color and very tasty. It’s great to bring to a party! And to...

When I am working at home, this is my go-to lunch. It’s also a great after school snack. I always have these ingredients on-hand. Made...

Our family enjoys this healthy version of a creamy spinach dip. It’s adapted from one I found in my favorite section of the Chicago...

It’s easy to buy pre-made hummus at the grocery store. But kids and adults alike enjoy the fresh, clean taste of this homemade hummus...