Apple Oatmeal Muffins
Oatmeal muffins are not only delicious, but they are also filling. I am excited to share this gluten-free recipe! These yummy muffins...
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Lynn Dugan
Nov 25, 2013
Endive with Goat Cheese and Pomegranate
Looking for a quick appetizer to bring to a party? Fill Belgian endive ends with goat cheese, top them with some pomegranate seeds and...
Lynn Dugan
Aug 15, 2013
Sweet Sunflower Muffins
We love muffins! When made with whole grain and fruit or nuts, they are great for breakfast or snacks. Our long-time favorite is...
Lynn Dugan
Apr 25, 2013
Sweet Rhubarb Muffins
The first sighting of fresh rhubarb in your local market is a sign of spring. Are you wondering if rhubarb is a fruit or a vegetable? I...
Lynn Dugan
Mar 17, 2013
Irish Soda Bread
This is a recipe I make once a year on St. Patrick’s Day. I was relieved when I first discovered it in the Chicago Tribune over 20 years...
Lynn Dugan
Jan 30, 2013
Green Apple Cucumber Smoothie
My kids have always enjoyed smoothies. More specifically, the ones with pretty colors: pink from strawberries, orange from mangoes or...
Lynn Dugan
Jan 30, 2013
Green Apple Cucumber Smoothie
My kids have always enjoyed smoothies. More specifically, the ones with pretty colors: pink from strawberries, orange from mangoes or...
Lynn Dugan
Dec 9, 2012
Cherry-Hazelnut Goat Cheese Flatbread Bruschetta
I know the title of this recipe is a mouthful. In reality, it’s a mouthful of goodness: sweet cherries, nutty hazelnuts, peppery...
Lynn Dugan
Oct 19, 2012
Roasted Pumpkin Seeds
Will you be carving pumpkins for Halloween this year? There is more to enjoy beyond the finished scary face! Roasted Pumpkin Seeds are...
Lynn Dugan
Oct 17, 2012
Almond Butter Banana Mousse
This recipe is just right for when you have frozen ripe bananas available and no time to make banana bread. You can also make this with...
Lynn Dugan
Oct 3, 2012
Homemade Applesauce
It’s a tradition in our family to go apple picking together in the fall. We enjoy fresh apples everyday and when I have extras, I make...
Lynn Dugan
Sep 12, 2012
Greek Style Hummus
I frequently bring this appetizer to parties. It’s portable, tasty, and, easy to make. You can use already prepared hummus or elevate...
Lynn Dugan
Aug 17, 2012
Roasted Chickpeas
This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...
Lynn Dugan
Jul 27, 2012
Antipasto Skewers
If you haven’t made these for a backyard get together or a cocktail party, you are in for a treat! They are easy to make and easy to...
Lynn Dugan
Jul 17, 2012
Creamy Avocado Soup with Shrimp and Pepitas
Avocados are so delicious and nutrient-rich! When in-season, make the most of this fruit with a satisfying and easy blended soup. Creamy...
Lynn Dugan
Jun 1, 2012
Creamy Shrimp Dip
YAY! Another tasty, easy appetizer to bring to a party. I can’t wait to make it again because it’s so yummy! Please remember to keep...
Lynn Dugan
May 18, 2012
Smoked Salmon and Cucumber Canapes with Dill
This is a fresh way to enjoy smoked salmon. The finished dish is full of color and very tasty. It’s great to bring to a party! And to...
Lynn Dugan
Apr 11, 2012
Easy Bean and Cheese Quesadilla
When I am working at home, this is my go-to lunch. It’s also a great after school snack. I always have these ingredients on-hand. Made...
Lynn Dugan
Dec 28, 2011
Spinach Dip
Our family enjoys this healthy version of a creamy spinach dip. It’s adapted from one I found in my favorite section of the Chicago...
Lynn Dugan
Dec 14, 2011
Homemade Hummus (Tahini-Free)
It’s easy to buy pre-made hummus at the grocery store. But kids and adults alike enjoy the fresh, clean taste of this homemade hummus...
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