Try the traditional pairing of spinach and artichokes with the ancient grain quinoa baked together with eggs and cheese. The result? ...

The original recipe was given to me in 2011 by my dear friend & fellow dietitian, Jane. Since then, I tweaked it slightly and made it a...

Eggs are an excellent source of lean protein and are nutrient rich- containing 13 vitamins and minerals. I like cooking with eggs...

My daughter Becca was home this summer and started most days with this delicious smoothie. PB Blueberry Banana Smoothie is a super...

Pumpkin is a perfect fall ingredient. It is full of nutrition (vitamins A & C and fiber) but the flavor is what is most appealing. Here...

Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? ...

A hot breakfast is a welcome start to any chilly day! This recipe is a breeze since it cooks overnight and is ready as soon as you are...

French toast is always a morning treat! And if you are making breakfast for a small crowd, this recipe makes 10 servings and can be...

Who says eggs are only for breakfast?! This easy recipe works for breakfast & brunch, lunch or a light dinner. Portobello Pesto Egg Bake...

This spin on traditional french toast includes a strawberry surprise that will put a smile on your kid’s face. Maple syrup is optional! ...

I don’t know what I appreciated most about this dish the first time I tried it… the great flavor, easy prep, or nutritional profile (lean...

Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...

This is an easy breakfast or lunch with flavors of spring: sweet peas, new potatoes, and fresh dill. The only requirement is an 8-10...

These are not your typical pancakes. I had 2 pounds of cottage cheese in my fridge that was soon to expire. What to do with all that...

This recipe satisfies two recent Myplate2yours promises. First, with Benefits of Breakfast, I promised more breakfast ideas. Barley &...

You need 30 minutes to bake this wonderfully warm breakfast. It is so worth it! When I make this on school days, I’ll mix the dry...

I am a big fan of oats. Early in my career, I conducted research with a cardiologist studying the cholesterol lowering effects of oatmeal...