PB Blueberry Banana Smoothie
My daughter Becca was home this summer and started most days with this delicious smoothie. PB Blueberry Banana Smoothie is a super...
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Lynn Dugan
Mar 12, 2017
Shake-it-Up Oatmeal with Strawberries
Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? ...
Lynn Dugan
Jan 11, 2017
Mason Jar Asian Noodle Salad with Lemon Sesame Dressing
It's the New Year and a great time to introduce a fresh new concept: Mason Jar Meals. I have always used Mason jars in the kitchen for...
Lynn Dugan
Oct 21, 2016
Snacking with Purpose
Snacking is often done impulsively. When we get hungry, we open the fridge, go to the pantry, or find the nearest vending machine to...
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