Italian Chicken and Orzo Soup
Think of this soup as a spin on traditional chicken noodle soup with an Italian twist. It’s loaded with veggies and some orzo pasta....
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Lynn Dugan
Dec 2, 2015
Ancho Pork and Hominy Stew
Typically, stew takes a few hours to cook because moist heat is needed to tenderize the meat traditionally used in stew. However, from...
Lynn Dugan
Aug 21, 2015
Marinated Salmon with Mango-Kiwi Salsa
Dinner in less than 20 minutes? It is possible with fish! I tasted this recipe for the first time in Florida. My mom made it for...
Lynn Dugan
Aug 12, 2015
Salade Nicoise
The origin of this beloved salad is in Provence and traditionally is made with tomatoes, anchovies, black olives, capers, French beans...
Lynn Dugan
Jun 29, 2015
Sweet Butternut Squash and Chickpea Curry
You’ll enjoy the heartiness of this meatless recipe with its slightly sweet and savory flavor. The sweetness in this curry dish...
Lynn Dugan
May 1, 2015
Portobello Pesto Egg Bake
Who says eggs are only for breakfast?! This easy recipe works for breakfast & brunch, lunch or a light dinner. Portobello Pesto Egg Bake...
Lynn Dugan
Apr 15, 2015
Albacore Tuna, Chickpea and Roasted Beet Salad
The premise behind this recipe is putting together a great main dish salad with ingredients you have ‘on hand’: (in pantry) canned...
Lynn Dugan
Feb 11, 2015
Chicken and Dumplings
When the weather gets cold in Chicago, Simmering Chicken and Dumplings warms my kitchen and my family with comforting aromas and...
Lynn Dugan
Jan 12, 2015
Ginger Pork, Eggplant and Bok Choy Stir Fry
My family enjoys stir fry meals, as do I. They are quick to make and so healthy! The timing for this meal is this: start making the...
Lynn Dugan
Nov 3, 2014
Avocado Egg Pita
Easy and yummy! It’s a great recipe to make when you find a ripe avocado to enjoy. Whether you serve it for breakfast or lunch, expect...
Lynn Dugan
Oct 13, 2014
Tuscan Quinoa Casserole
What I love about this dish is the hefty load of veggies that are nicely and flavorfully incorporated into this casserole. Serve it as a...
Lynn Dugan
Aug 9, 2014
Homemade Chicago-style Pizza
Every summer since 2008, my family and I travel to a country I consider a home away from home, Honduras. During this last visit, I had...
Lynn Dugan
Jul 21, 2014
Vegetable Pancakes with Cilantro Cream
Going meatless once a week can protect our health; it may reduce our risk of chronic preventable conditions like cancer, cardiovascular...
Lynn Dugan
Jun 2, 2014
Arugula Walnut Pesto
We all know it’s important to keep leafy greens in our diets, but if you’re getting tired of kale and spinach, it might be time to try...
Lynn Dugan
May 4, 2014
Chicken Kebabs in Lettuce Cups
A kebab for the oven? YES! Chicken Kebabs in Lettuce Cups with Tomato-Red Onion Salad is full of fresh flavors with an easy prep. What...
Lynn Dugan
Apr 9, 2014
Shakshuka
I don’t know what I appreciated most about this dish the first time I tried it… the great flavor, easy prep, or nutritional profile (lean...
Lynn Dugan
Mar 18, 2014
Roasted Butternut Squash Pasta Bowl
I’ve made this dish several times. Last night, my kids asked me why I haven’t shared it. I guess it’s because I never had a picture of...
Lynn Dugan
Jan 7, 2014
Red Beans and Rice Soup
What do I make when it too cold to go to the grocery store? Here’s the perfect recipe: Red Beans and Rice Soup! I’m hoping you’ll...
Lynn Dugan
Oct 24, 2013
Mini Turkey Burgers
Create some fun at dinner time with these Mini Turkey Burgers. Everyone will enjoy them, especially the chef! They cook in less than 20...
Lynn Dugan
Oct 18, 2013
Warm Sweet Potato, Lentil and Apple Salad Bowl
Fall flavors abound in this recipe…roasted sweet potatoes, tart apples, and earthy lentils. This hearty salad bowl can be served either...
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