Roasted Butternut Squash Pasta Bowl
I’ve made this dish several times. Last night, my kids asked me why I haven’t shared it. I guess it’s because I never had a picture of...
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Lynn Dugan
Mar 12, 2014
Broiled Asparagus with Balsamic Vinegar
Broiled Asparagus with Balsamic Vinegar boasts a taste of spring, a terrific nutritional profile (especially rich in fiber, folate, and...
Lynn Dugan
Oct 18, 2013
Warm Sweet Potato, Lentil and Apple Salad Bowl
Fall flavors abound in this recipe…roasted sweet potatoes, tart apples, and earthy lentils. This hearty salad bowl can be served either...
Lynn Dugan
Sep 12, 2013
Stuffed Poblanos with Corn and Black Beans
Maybe it was because he had just gotten home from hockey practice, but my picky eater gobbled up this dinner! He saw me making it before...
Lynn Dugan
Sep 6, 2013
Egg, Spinach and Feta Pita
I recently wrote about back-to-school lunches. I hope you found a few ideas to add ease, flavor and nutrition to your brown bag routine....
Lynn Dugan
Mar 27, 2013
Sweet Pea and Potato Frittata
This is an easy breakfast or lunch with flavors of spring: sweet peas, new potatoes, and fresh dill. The only requirement is an 8-10...
Lynn Dugan
Feb 25, 2013
Adzuki and Potato Miso Soup
Adzuki beans and miso paste may not be staples in your kitchen or even on your grocery list. But please don’t let some unique...
Lynn Dugan
Feb 7, 2013
Lentil Portobello Marinara
This recipe is truly enjoyed by everyone in my family (including my pickiest eater). It is an easy ‘go-to’ for nights when we enjoy...
Lynn Dugan
Jan 23, 2013
Lentil Artichoke Salad
I love lentils! Lentils are a great source of fiber, protein, B vitamins, iron and other minerals. All of this comes at a low price (my...
Lynn Dugan
Jan 14, 2013
Winter Vegetable Soup with Basil-Mint Pesto
Winter Vegetable Soup with Basil-Mint Pesto is full of flavor and features nutritional powerhouses like sweet potatoes and kale. The...
Lynn Dugan
Jan 10, 2013
Tofu and Cashew Lettuce Cups
This recipe for lettuce cups is my poster child for Myplate2yours! It really only takes a few minutes to prepare, it has outstanding...
Lynn Dugan
Dec 18, 2012
Hearty Minestrone Soup
This is my 40-minute minestrone! The first trick to 40-minutes is using pre-diced cabbage and already minced garlic. The next is proper...
Lynn Dugan
Nov 5, 2012
Baked Polenta Pie with Roasted Vegetables
This recipe will bring pleasure to all your senses: it smells delicious, looks pretty, tastes sensational, and you will hear ‘yummmmmm’...
Lynn Dugan
Oct 12, 2012
Edamame Salad with Corn and Quinoa
The salad is versatile and can be used both as a main and side dish. It is rich in plant protein containing both edamame and quinoa...
Lynn Dugan
Sep 14, 2012
Pita Pockets with Hummus and Veggies
Are you tired of deli meats sandwiches for lunch? You might enjoy mixing up your brown bag lunch with these pita pockets. They are...
Lynn Dugan
Sep 5, 2012
Fresh Basil Pesto
My mother has shared her abundance of fresh basil with me. I’m so happy! Her summer basil plants always do better than mine. I’m just...
Lynn Dugan
Jun 19, 2012
Grilled Portobello Sandwich
Our grill gets a workout in the summer time. Vegetables are some of my favorite things to grill. With this recipe, you’ll enjoy the...
Lynn Dugan
Apr 23, 2012
Tofu and Vegetable Stir Fry
Stir frying is an easy way to prepare a quick and tasty meal. The most time-consuming part of any stir fry is preparing the veggies. If...
Lynn Dugan
Apr 18, 2012
Rice and Bean Burrito Bowl
Easy lunches are my bag! (pun intended). This one can be packed to go. If I don’t have any leftover brown rice handy, I’ll use Minute...
Lynn Dugan
Dec 14, 2011
Homemade Hummus (Tahini-Free)
It’s easy to buy pre-made hummus at the grocery store. But kids and adults alike enjoy the fresh, clean taste of this homemade hummus...
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