For the Young Athlete: Energy Balance and Weight Control
For young growing athletes, their intake of food provides nutrients and energy for metabolism, activity, and growth. Every athlete has...
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Lynn Dugan
Aug 27, 2012
Triple Berry Fruit Crisp
Here is one of our favorites that can be made with all blueberries (2-1/2 cups) or mixed with other berries as described here: Triple...
Lynn Dugan
Aug 22, 2012
For the Young Athlete: Pre and Post-Game Meals
For the purpose of this article, a pre-game and post-game meal refers to meals eaten before or after exercise, practice or games. Timing...
Lynn Dugan
Aug 17, 2012
Roasted Chickpeas
This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...
Lynn Dugan
Aug 15, 2012
For the Young Athlete: Snacking Smart
Snacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...
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