Blog & Recipes | Myplate2yours

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Sep 5, 2012

Fresh Basil Pesto

My mother has shared her abundance of fresh basil with me. I’m so happy! Her summer basil plants always do better than mine. I’m just...

Aug 29, 2012

For the Young Athlete: Energy Balance and Weight Control

For young growing athletes, their intake of food provides nutrients and energy for metabolism, activity, and growth. Every athlete has...

Aug 27, 2012

Triple Berry Fruit Crisp

Here is one of our favorites that can be made with all blueberries (2-1/2 cups) or mixed with other berries as described here: Triple...

Aug 22, 2012

For the Young Athlete: Pre and Post-Game Meals

For the purpose of this article, a pre-game and post-game meal refers to meals eaten before or after exercise, practice or games. Timing...

Aug 17, 2012

Roasted Chickpeas

This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...