Blog & Recipes | Myplate2yours

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Aug 15, 2012

For the Young Athlete: Snacking Smart

Snacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...

Aug 10, 2012

Stuffed Zucchini Italian Style

I love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...

Aug 8, 2012

For the Young Athlete: Hydration

Staying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...

Aug 3, 2012

Fish Tacos with Purple Cabbage Slaw

Looking for a healthy “Taco Tuesday” idea?! Try these delicious fish tacos. Fresh ingredients are all that my family and I want to eat in...

Aug 1, 2012

For the Young Athlete: Healthy Eating Plan

Many parents have asked me how to best feed their young athletes. This is the first in a five-part series on sports nutrition for the...