Stuffed Zucchini Italian Style
I love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...
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Lynn Dugan
Aug 8, 2012
For the Young Athlete: Hydration
Staying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...
Lynn Dugan
Aug 3, 2012
Fish Tacos with Purple Cabbage Slaw
Looking for a healthy “Taco Tuesday” idea?! Try these delicious fish tacos. Fresh ingredients are all that my family and I want to eat in...
Lynn Dugan
Aug 1, 2012
For the Young Athlete: Healthy Eating Plan
Many parents have asked me how to best feed their young athletes. This is the first in a five-part series on sports nutrition for the...
Lynn Dugan
Jul 27, 2012
Antipasto Skewers
If you haven’t made these for a backyard get together or a cocktail party, you are in for a treat! They are easy to make and easy to...
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