Beef and Barley Vegetable Soup
Barley is a versatile whole grain. It’s nutty flavor and chewy texture work great not only in soup but as a pilaf, salad, or hot...
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Lynn Dugan
Feb 27, 2012
Lemon Dijon Salmon with Potatoes and Spinach
Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...
Lynn Dugan
Feb 17, 2012
Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a cruciferous vegetable like broccoli, cabbage, bok choy (link to bok choy with mushrooms), cauliflower (link to...
Lynn Dugan
Feb 12, 2012
Braised Beef with Polenta
This tasty dish works well on top of polenta. Polenta is super easy to make (add the cornmeal to boiling water, turn heat to low, and...
Lynn Dugan
Feb 6, 2012
Roasted Butternut Squash with Curry Soup
It wouldn’t be winter without butternut squash. And this squash yields a tasty soup when peeled, roasted, and pureed. It isn’t hard to...
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