Know What You EAT: the Nutrition Facts Label
The Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...
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Lynn Dugan
Jan 12, 2021
New Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...
Lynn Dugan
Dec 11, 2020
Power Oat and Almond Cups with Dark Chocolate Drizzle
'Tis the season for sweets! Power Oats and Almond Cups with Dark Chocolate Drizzle will satisfy any craving while delivering some power...
Lynn Dugan
Nov 1, 2020
Berry Banana Smoothie Bowl with Almond Butter
Have you ever made a smoothie bowl? My oldest daughter introduced these to me and I've become a fan! Maybe it's because I prefer to 'eat'...
Lynn Dugan
Oct 4, 2020
Salsa Verde Baked Chicken
This delicious, quick-to-make baked chicken gets all it's flavor from roasted Garden Fresh Tomatillo Salsa. Once you have that salsa...
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