Healthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...

The Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...

The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...

'Tis the season for sweets! Power Oats and Almond Cups with Dark Chocolate Drizzle will satisfy any craving while delivering some power...

Have you ever made a smoothie bowl? My oldest daughter introduced these to me and I've become a fan! Maybe it's because I prefer to 'eat'...