An Everyday Fiesta: Salsa Chicken
Lynn Dugan- MyPlate2Yours My latest recipe is as flavorful as it is easy! Colorful, too! Everyday Fiesta Salsa Chicken can be made in a...
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Lynn Dugan
Mar 7, 2021
Fundamentals of Good Nutrition: USDA MyPlate
Healthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...
Lynn Dugan
Mar 5, 2021
Know What You EAT: the Nutrition Facts Label
The Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...
Lynn Dugan
Jan 12, 2021
New Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...
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